This class will draw together features of YOGA, Pilates and dance Stretching. Our experienced teacher is licenced to teach Vinyasa yoga, Pilates, and a trained dancer. Due to a sedentary lifestyle most of us start loosing 1 % of flexibility per year from our early thirties (!). Micro-stresses on our muscles can glue them together into scar tissue that tightens the surrounding tissue and restraints our range of movement, resulting in a lack of flexibility that ages us. The aim of our stretching is to give us pain-free, active, full range of movement where we can stretch further without even feeling the stretch - thus feel freer ! The aim is also to improve circulation and posture.

PRACTICAL Info:
- Wednesdays 7.m-8.m starting March 8th !
- Come for only this class, or combine with Zumba 6.15pm-7.10pm = excellent combination for a full work-out.
- You don't need to start on March 8th but can join us later.
- No experience needed.
-Advance booking + payment necessary, please. You can book your place for one or several dates by email to Sofie:  tel . 
-Participation fee:
- Address: Rue Doyen Boone 6, 1040 Etterbeek (metro Merode / Schuman, tram 81, many buses).

Welcome :)