Yin Yoga & Sound Healing (Bain Sonore)

☯ Yin Yoga is a slow-paced style of yoga, combining principles of traditional Chinese medicine with asanas which are held for longer periods of time than in other yoga styles. While most yoga practices will stretch and strengthen the muscles, yin yoga is going to bring the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to bring energetic benefits throughout the body and can help improve tissue elasticity along with joint mobility. Moreover, Yin Yoga can be one of the most restorative, meditative and relaxing practices. At the end of the class, be prepared to be “bath” with magical instruments during relaxation and/or savasana. ☯
Instruments I play:

- Tongue drum

-Tibetan bowls

- Chimes

- Sea sounds

- Rain rounds

- Bells

- Tambourine

- Asmr sounds



Prix cartes:
5 séances - 16€ par cours
10 séances - 15€ par cours
20 séances - 13€ par cours
séance simple - 20€ par cours