Flow Day

A day of yoga & sound bath in nature leading into intuitive painting

What might emerge on the canvas when you slow down, release expectations and allow yourself to create from within?

Flow Day is an intimate one-day retreat centred around the creation of your own intuitive painting on canvas. Rather than beginning with a blank canvas straight away, you will be guided through a carefully designed sequence of practices that prepares the body, calms the mind and opens the senses.

The morning and early afternoon unfold like a ritual: gentle yoga, conscious breathing, meditation in the woods gradually invite you out of your everyday rhythm. Each experience creates space for intuition to surface, so that when it is time to paint, you can approach the canvas with greater freedom, presence and trust.

No previous experience in yoga, meditation or painting is needed. This is not about artistic technique or creating a “perfect” result. It is about listening inwardly and allowing colours, shapes, gestures and emotions to guide the creative process.

The day includes:
* gentle yoga and guided meditation;
* sound journey;
* vegetarian lunch;
* botanical-inspired intuitive painting on a 30 × 30 cm canvas;
* all art materials.

Practical details
Time: 9:30 Am–4:30 Pm
price: €95
Language: English

Group size: maximum 8 participants
Vegetarian lunch and all art materials included

Spots are limited to keep the experience intimate and gentle.

Advance booking is required by email at or via the website: https://www.artsowell.com/flow-days.