Saluting the New You: A Yoga Journey of Resolutions and Renewals

 
daluting the New You: A Yoga Journey of Resolutions and Renewals dbr />  Date: Sunday, January
Time: 10:30 am - 1 Pm

join us for a special yoga session designed to align your New Year’s resolutions and personal goals through mindful movement. We’ll explore the transformative power of Sun Salutations (Surya Namaskar) to honour change and embrace the light of new beginnings. 

What’s Included?
Moving Meditation: A sequence of Sun Salutations accompanied by breathwork and intention-setting.
️ Journaling: Set your intentions with a small guided reflection.
Tea & Snacks: Relax and share moments of connection after practice.
Participation:
35€ (Early Bird: 30€ – book & pay by January 17th)
Spaces are limited – we’ll confirm the event once at least 3 participants sign up by the early bird date.
Why Sun Salutations? 
Sun Salutations are more than a yoga sequence—they symbolize transformation and renewal. Traditionally practiced during transitions, they connect breath with movement to foster clarity, discipline, and inner strength. Together, we’ll honour this ancient ritual as we step into with purpose.
AGENDA
Welcome and Setting Intentions
Significance of Transitions in Yoga philosophy
Resolutions, Intentions
Guided Warm-Up
Awaken body and mind
Grounding and breath connection
Moving Meditation: 108 Sun Salutations
Steady, Meditative pace
Variations and modifications offered to suit all levels (we can adapt so you are able to do the full meditation; pauses are also allowed)
Cool Down and Integration
Seal the practice
Reflection
Closing Circle
Book with:
Call or text /> More info on C Flow Yoga: www.cflowyoga.com
C Flow Yoga
220 Rue de L'été
1050 Ixelles
35
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