Back to the Body

What if you could slow down, listen to your body and reconnect with yourself?
This 7-session course pour adultes is an invitation to explore your body through intuitive movement, improvisation and creative practices. Together, we will explore the body as home, a source of energy, a place of emotions, boundaries, freedom and creativity.
No dance experience is needed. There are no right or wrong movements — only your body, your attention and your own way of moving.
Across seven sessions, we will explore different ways of reconnecting with the body, ourselves and our creativity through intuitive movement.
Each session will have two parts.
In the first part, we will work with different movement and body-based practices. We will reconnect with the body, explore sensations and emotions, release tension, improvise, play, and interact with each other. Each session will have its own theme and offer a new way of exploring yourself through movement.
The second part will be free dance.
November 2 – December 15
7 sessions · 2 hours each
At Centre Antoine Vitez, Liège
Course fee: 85€

Inscriptions :
https://centreantoinevitez.be/back-to-the-body/