I would like to offer my pt service.
The personal training is a one to one session where we can achieve your goal by different kind of trainings. I suggest for those people who want to lose weight, strengthen muscles, improve their fitness level or sport activities by functional training.
In addition, you can try the self-defence programme for men and women as well that includes tactics of avoidance, defence against single and multiple attackers also armed attackers.
First of all we will have a free consultation of creating your goal. You will get a personalized training plan. You can choose a place where you want to achieve your aim, for instance, gym, park or in your home.
The training session is an hour that you need to book in advance.
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